We should all stop smoking
So the experts say,
It will shorten life – and
Wreck your health in every way.
Alcohol isn’t too bad
If taken in small amounts –
A glass or two of wine a week
It’s the quantity that counts.
Obesity is deadly it will
Ruin and shorten your life -
And try and stay relaxed
Free from stress and strife.
Eat plenty of fruit and veg. –
At least 5 portions a day
Plus 2 litres of water
And you should be well away.
Cut down on animal fats
Or your cholesterol will be high
And you will be on statins
Until the day you die.
Exercise is vital
For muscles, lungs and heart
To live a long and healthy life
It is an important part.
You follow instructions
Do everything the experts say
And you end up ancient
With one or the other big A.#
What is the point - you’re immobile,
Helpless and in pain.
Is it too late to take up
Booze and fags again?
# Alzheimer’s or Arthritis
13.6.2013
